Longevity Lab at The Mill
Precision Longevity • Measured Results • Human Performance
Better Aging through Data
Precision insights, advanced testing, and continuous tracking,
turning insight into action and compounding results over time.
Longevity Lab Services
A complete, physician-led longevity system built on measurement, insight & continuous improvement.
Full Data Integration & Health Dashboard
All your metrics in one place- fitness testing, DEXA, labs, wearables, glucose monitoring, sauna, cryo, and hyperbaric data integrated into a single intelligent health dashboard.
Advanced Laboratory Testing & Interpretation
Comprehensive metabolic, genetics, hormonal, micronutrient, gut, and biological age testing with clear, physician-led insights.
Physician-Led Consultations
Personalized longevity and performance guidance grounded in medical expertise, advanced data, and real lifestyle strategy.
Personalized Longevity Plan
A tailored roadmap integrating your biomarkers, fitness data, and habits into a step-by-step plan for long-term health.
Continuous Monitoring & Longevity Score Tracking
Ongoing review of your wearable data and biomarkers with quarterly or monthly updates to your proprietary Longevity Score.
Memberships for Ongoing Support
Structured annual programs offering deeper testing, regular reviews, and high-touch physician guidance for lasting transformation.
A complete longevity system, built around your biology.
We take every data point your body can give us-fitness, labs, sleep, recovery, body composition, and biological age-and turn it into a clear, physician-led plan for improving your long-term health.
No guesswork, no generic advice. Just precision insights and measurable progress.
Longevity Lab Programs
Precision medicine programs designed to measure, interpret, and optimize your health.
Advanced labs • Heads Up Health integration • Personalized longevity protocols
Annual Foundation Program
Annual Precision Exam + Continuous Monitoring
Your core longevity baseline.
One comprehensive annual 60-minute review of labs, VO₂/DEXA data, sleep, HRV, and metabolic markers- combined with 12 months of continuous monitoring through our dashboard. You’ll receive physician feedback if any significant trends or abnormalities emerge.
Biannual Precision Program
Deep Dives Every 6 Months + Biological Age Tracking
Designed for mid-year recalibration and meaningful, measurable progress.
A 60-minute deep-dive consult twice per year, two TrueAge biological age tests, and repeat labs as needed based on results. Includes two Longevity Score summaries and continuous data monitoring for early detection and guided adjustments.
Elite Longevity Program
Quarterly Consults + High-Touch Physician Oversight
Our most comprehensive longevity experience.
Four detailed 60-minute consults per year, concierge-level wearable data review and feedback, priority messaging access, and continuous insight into your sleep, HRV, training load, recovery, inflammation, and biological age trends. Monthly protocol refinements ensure your plan evolves with your data.
From foundational insights to continuous concierge-level oversight.
Frequently Asked Questions
What exactly does the Longevity Lab do?
We integrate your fitness metrics, wearables, labs, and biological age into a single health dashboard and use it to create a personalized, physician-led plan to improve your long-term health, performance, and healthspan.
What data do you track?
We track VO₂ max, DEXA, sleep, HRV, heart rate patterns, recovery metrics, wearable data, blood markers, inflammation, metabolic health, and biological age — all through Heads Up Health.
What labs do you use?
We order and interpret advanced labs including NutriScript metabolic panels, hormone testing, micronutrients, GI-MAP, toxins/organic acids, cardiometabolic markers, and the TrueAge biological age test.
Do I need to be fit or experienced to join a program?
No. We work with beginners, busy professionals, and high performers.
Your plan is based on your unique data, not your starting point.
How do the memberships work?
Each program includes scheduled physician consults, continuous data monitoring, and protocol updates. Programs are billed annually upfront, and support varies by tier (annual, biannual, or quarterly).
Do you diagnose or provide GP services?
No. This is not a GP practice.
We provide precision health consulting, advanced data analysis, and longevity optimization strategies. You should still maintain a standard GP for routine medical care.
Can I book a one-off appointment instead of a full program?
Yes. You can book a 30-minute or 60-minute precision consult through The Mill without committing to a full membership.
How do I get started?
Simply contact The Mill to book a 30- or 60-minute consult.
After your first session, you can choose whether a yearly membership is right for you.
How is my health data tracked and used in my plan?
We connect your wearable data, fitness testing, sleep metrics, HRV, and lab results into a single secure dashboard. This lets us monitor trends over time, identify early warning signs, and make precise adjustments to your longevity plan based on real, continuous data.
Why Clients Choose Longevity Lab at The Mill
Physician-Led Precision Medicine
Your health is guided by a U.S.–trained, board-certified physician with advanced training in integrative and longevity medicine-not algorithms or generic protocols.
All Your Health Data, One System
We integrate fitness testing, labs, wearables, sleep, HRV, recovery, glucose monitoring and biological age into one secure dashboard so nothing is missed.
Advanced Longevity Testing
From VO₂ max and DEXA to metabolic labs and biological age testing, we measure what matters most for long-term healthspan.
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